CSR Cortisol Series – Entry 4
“The Light Connection: How Sunrise Regulates Cortisol and Vision” We tend to think of light as something passive — it’s […]
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CSR Cortisol Series – Entry 3
“The First Hour: What to Do (and Not Do) After You Wake” The first hour of your day is the
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CSR Cortisol Series – Entry 2
“Why Mornings Feel Worse: The Cortisol Spike and Your Vision” If you’ve noticed your vision feels blurrier in the morning,
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CSR Cortisol Series – Entry 1 – The Map: 30 Things They Never Told You About Cortisol & CSRCSR Cortisol Series – Entry 1 –
When I was first diagnosed with central serous retinopathy, I was told what most people are told: “It’s likely caused
You Don’t Bounce Back After CSR—You Rebuild Forward
People kept telling me I’d “bounce back.”That once the fluid cleared and the scan looked clean,I’d be good as new.Back
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What I Would Tell the Next Person Diagnosed with CSR
If you just heard the words Central Serous Retinopathy for the first time—If you’re sitting there with blurry vision and
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CSR and Control Freaks: How to Let Go Without Falling Apart
If you’ve always been the one who runs the show—The guy who builds the calendar, steers the meetings, keeps the
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The 3 Questions I Ask Every Time I Feel a Flare Coming On
If you’ve ever had a CSR flare, you know the feeling. That split-second of visual distortion.The slight blur.The panic rising
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CSR and the Type A Trap: Why High Performers Get Hit Hardest
If you’re a high-performer—wired to win, addicted to motion, always juggling one more thing—CSR hits differently. Because it doesn’t just
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CSR and Emotional Resilience: Learning to Stay Soft Without Falling Apart
There’s a quiet fear that comes with illness—especially the invisible kind.That if you let yourself feel it all, it will
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