CSR Cortisol Series – Entry 10
“Late-Night Anxiety? Or Just Late-Night Cortisol?” You wake up in the middle of the night, heart racing.Your mind is spinning […]
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CSR Cortisol Series – Entry 9
“How Screen Time and Stimulation Delay Recovery” You’re resting. But your body isn’t.You’re not “working,” but your nervous system is
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CSR Cortisol Series – Entry 8
“Why You Can’t Sleep: Cortisol Spikes at Night” You’re exhausted. Your eyes feel strained. Your body is heavy.But when it’s
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CSR Cortisol Series – Entry 7
“Cortisol and the Crash: Why You Feel Wired-Tired” If you’ve ever had a day where you feel like your body
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CSR Cortisol Series – Entry 6
“Can Fasting Worsen CSR? Cortisol’s Role in Metabolic Stress” Fasting is one of the most popular wellness tools out there.And
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CSR Cortisol Series – Entry 5
“Coffee, Cortisol, and CSR: Why Timing Matters” Why This Hits Harder in CSR With CSR, your body is in a
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CSR Cortisol Series – Entry 4
“The Light Connection: How Sunrise Regulates Cortisol and Vision” We tend to think of light as something passive — it’s
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CSR Cortisol Series – Entry 3
“The First Hour: What to Do (and Not Do) After You Wake” The first hour of your day is the
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CSR Cortisol Series – Entry 2
“Why Mornings Feel Worse: The Cortisol Spike and Your Vision” If you’ve noticed your vision feels blurrier in the morning,
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CSR Cortisol Series – Entry 1 – The Map: 30 Things They Never Told You About Cortisol & CSRCSR Cortisol Series – Entry 1 –
When I was first diagnosed with central serous retinopathy, I was told what most people are told: “It’s likely caused