What CSR Taught Me About Control (And Letting Go of It)
I used to believe control was safety.That if I could manage the schedule, the plan, the pace—I could outrun the […]
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CSR Cortisol Series – Entry 19
“Belly Fat and Muscle Loss: The Cortisol Body Type” Your body keeps the score — but sometimes it also leaves
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How Being Type A Nearly Took My Vision—And What I Did About It
Hey—if you’re here, there’s a good chance you’re wired like me: high-achieving, ambitious, driven… maybe even a little obsessed with
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Life Stressors That Can Trigger CSR Flare-Ups: What to Watch Out For
When it comes to Central Serous Retinopathy (CSR), it’s not just the big disasters that create flare-ups.Sometimes it’s the ordinary
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LASIK Surgery and Central Serous Retinopathy (CSR): What You Need to Know
For those living with Central Serous Retinopathy (CSR), vision changes can feel like a constant battle. When you’re dealing with
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Top Supplements I Take to Support Stress Reduction and Vision (CSR-Friendly)
Living with Central Serous Retinopathy (CSR) means walking a tightrope between managing stress, supporting eye health, and avoiding flare-ups. While
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What I Learned About My Vision from Taking a Mental Health Day
It took me way too long to realize that rest isn’t weakness—it’s medicine. When I was first dealing with Central
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Sleep Tracking + CSR: How I Optimized Rest to Prevent Flare-Ups
If you’ve been dealing with Central Serous Retinopathy (CSR) long enough, you know one thing for sure: bad sleep equals
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Morning Rituals to Lower Cortisol and Protect Eye Health (CSR Edition)
When you have Central Serous Retinopathy (CSR), how you start your morning matters. A lot. Cortisol naturally spikes in the
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How I Use Body Scans to Catch Tension Before It Hits My Eyes
For a long time, I thought CSR flare-ups just happened. Like some mysterious visual lightning bolt from the sky—random, unavoidable,
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