Hey—if you’re here, there’s a good chance you’re wired like me: high-achieving, ambitious, driven… maybe even a little obsessed with […]
How Being Type A Nearly Took My Vision—And What I Did About It Read Post »
When it comes to Central Serous Retinopathy (CSR), it’s not just the big disasters that create flare-ups.Sometimes it’s the ordinary
Life Stressors That Can Trigger CSR Flare-Ups: What to Watch Out For Read Post »
For those living with Central Serous Retinopathy (CSR), vision changes can feel like a constant battle. When you’re dealing with
LASIK Surgery and Central Serous Retinopathy (CSR): What You Need to Know Read Post »
Living with Central Serous Retinopathy (CSR) means walking a tightrope between managing stress, supporting eye health, and avoiding flare-ups. While
Top Supplements I Take to Support Stress Reduction and Vision (CSR-Friendly) Read Post »
It took me way too long to realize that rest isn’t weakness—it’s medicine. When I was first dealing with Central
What I Learned About My Vision from Taking a Mental Health Day Read Post »
If you’ve been dealing with Central Serous Retinopathy (CSR) long enough, you know one thing for sure: bad sleep equals
Sleep Tracking + CSR: How I Optimized Rest to Prevent Flare-Ups Read Post »
When you have Central Serous Retinopathy (CSR), how you start your morning matters. A lot. Cortisol naturally spikes in the
Morning Rituals to Lower Cortisol and Protect Eye Health (CSR Edition) Read Post »
For a long time, I thought CSR flare-ups just happened. Like some mysterious visual lightning bolt from the sky—random, unavoidable,
How I Use Body Scans to Catch Tension Before It Hits My Eyes Read Post »
Living with Central Serous Retinopathy (CSR) means you can’t treat your weekends like everyone else does. While others catch up
My “Eye Detox” Weekend Routine That Helps Me Reset (CSR Recovery Days) Read Post »
I used to think walking was just a way to get from point A to point B. But after dealing
How Nature Walks Changed My Cortisol and My Vision (CSR Edition) Read Post »
