CSR Cortisol Series – Entry 19
“Belly Fat and Muscle Loss: The Cortisol Body Type” Your body keeps the score — but sometimes it also leaves […]
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How Being Type A Nearly Took My Vision—And What I Did About It
Hey—if you’re here, there’s a good chance you’re wired like me: high-achieving, ambitious, driven… maybe even a little obsessed with
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Life Stressors That Can Trigger CSR Flare-Ups: What to Watch Out For
When it comes to Central Serous Retinopathy (CSR), it’s not just the big disasters that create flare-ups.Sometimes it’s the ordinary
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LASIK Surgery and Central Serous Retinopathy (CSR): What You Need to Know
For those living with Central Serous Retinopathy (CSR), vision changes can feel like a constant battle. When you’re dealing with
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Top Supplements I Take to Support Stress Reduction and Vision (CSR-Friendly)
Living with Central Serous Retinopathy (CSR) means walking a tightrope between managing stress, supporting eye health, and avoiding flare-ups. While
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What I Learned About My Vision from Taking a Mental Health Day
It took me way too long to realize that rest isn’t weakness—it’s medicine. When I was first dealing with Central
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Sleep Tracking + CSR: How I Optimized Rest to Prevent Flare-Ups
If you’ve been dealing with Central Serous Retinopathy (CSR) long enough, you know one thing for sure: bad sleep equals
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Morning Rituals to Lower Cortisol and Protect Eye Health (CSR Edition)
When you have Central Serous Retinopathy (CSR), how you start your morning matters. A lot. Cortisol naturally spikes in the
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How I Use Body Scans to Catch Tension Before It Hits My Eyes
For a long time, I thought CSR flare-ups just happened. Like some mysterious visual lightning bolt from the sky—random, unavoidable,
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My “Eye Detox” Weekend Routine That Helps Me Reset (CSR Recovery Days)
Living with Central Serous Retinopathy (CSR) means you can’t treat your weekends like everyone else does. While others catch up
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