If you’re living with Central Serous Retinopathy (CSR), you know the eye fatigue isn’t just “tired eyes.” It’s something else […]
What I Learned About Myself From Eye Strain and CSR Fatigue Read Post »
If you’ve been dealing with Central Serous Retinopathy (CSR) long enough, you know one thing for sure: bad sleep equals
Sleep Tracking + CSR: How I Optimized Rest to Prevent Flare-Ups Read Post »
When you have Central Serous Retinopathy (CSR), how you start your morning matters. A lot. Cortisol naturally spikes in the
Morning Rituals to Lower Cortisol and Protect Eye Health (CSR Edition) Read Post »
For a long time, I thought CSR flare-ups just happened. Like some mysterious visual lightning bolt from the sky—random, unavoidable,
How I Use Body Scans to Catch Tension Before It Hits My Eyes Read Post »
Living with Central Serous Retinopathy (CSR) means you can’t treat your weekends like everyone else does. While others catch up
My “Eye Detox” Weekend Routine That Helps Me Reset (CSR Recovery Days) Read Post »
I used to think walking was just a way to get from point A to point B. But after dealing
How Nature Walks Changed My Cortisol and My Vision (CSR Edition) Read Post »
From skin health to muscle recovery, red light and infrared therapy are gaining traction in wellness circles. But if you’re
Red Light & Infrared Therapy for CSR: 7 Things You Should Know Read Post »
Cold showers are gaining popularity for their mental and physical benefits—but if you’re managing Central Serous Retinopathy (CSR), should you
Cold Showers and CSR: 7 Surprising Benefits (and a Few Precautions) Read Post »
A relaxing sauna session can feel like the ultimate stress reliever—but if you’re managing Central Serous Retinopathy (CSR), is it
Sauna and CSR: 7 Things You Should Know Before Stepping In Read Post »
Managing Central Serous Retinopathy (CSR) isn’t just about stress and screen time—your diet plays a key role, too. Certain foods
Food & CSR: 7 Ways Your Diet Can Impact Eye Health and Flare-Ups Read Post »
