1. Improves Blood Circulation
- Why it helps: Regular physical activity boosts blood circulation, ensuring that the eyes receive adequate oxygen and nutrients, which is essential for maintaining healthy vision.
- Benefit: Helps prevent eye-related conditions like glaucoma and dry eyes.
2. Lowers Risk of Glaucoma
- Why it helps: Aerobic exercise can reduce intraocular pressure (IOP) in the eyes, a key factor in glaucoma development.
- Benefit: Regular exercise helps lower the risk of developing glaucoma and protects the optic nerve.
3. Reduces Risk of Age-Related Macular Degeneration (AMD)
- Why it helps: Studies have shown that exercise can reduce inflammation and oxidative stress, both of which contribute to AMD.
- Benefit: Decreases the likelihood of developing AMD, which can cause vision loss in older adults.
4. Helps Control Blood Sugar Levels
- Why it helps: Exercise helps regulate blood sugar, which is crucial for preventing diabetic retinopathy, a condition that damages the blood vessels in the retina due to high sugar levels.
- Benefit: Helps reduce the risk of vision loss in people with diabetes.
5. Reduces Eye Strain from Screen Time
- Why it helps: Taking breaks to stretch, walk, or do light exercise can reduce eye strain caused by long periods of screen use, which is becoming increasingly common.
- Benefit: Improves focus, reduces eye fatigue, and helps prevent headaches caused by eye strain.
6. Promotes Healthy Weight
- Why it helps: Maintaining a healthy weight through regular exercise reduces the risk of diabetes and high blood pressure, both of which can lead to eye diseases such as diabetic retinopathy and hypertensive retinopathy.
- Benefit: Reduces the risk of vision problems associated with obesity-related conditions.
7. Relieves Stress and Supports Eye Health
- Why it helps: Exercise releases endorphins that reduce stress, which is a known trigger for conditions like Central Serous Retinopathy (CSR).
- Benefit: Lowering stress levels can help prevent eye-related flare-ups and promote overall well-being.
Incorporating regular physical activity into your routine can protect your vision and reduce the risk of various eye conditions.
