1. Follow the 20-20-20 Rule
- To reduce eye strain, especially during screen time, every 20 minutes, look at something 20 feet away for 20 seconds. This helps rest your eyes and prevents fatigue.
2. Eat a Nutrient-Rich Diet
- Foods rich in vitamins A, C, E, and omega-3 fatty acids, like leafy greens, fish, and citrus fruits, support overall eye health and may prevent conditions like dry eyes.
3. Wear Sunglasses Outdoors
- Protect your eyes from harmful UV rays by wearing sunglasses that block 100% of UVA and UVB rays. This reduces the risk of cataracts and macular degeneration.
4. Take Regular Breaks from Screens
- Limit your screen time and take breaks every hour to avoid digital eye strain. Adjust your screen’s brightness and use blue light filters if needed.
5. Stay Hydrated
- Drinking plenty of water helps prevent dry eyes and maintains the moisture levels needed for good eye health.
6. Get Regular Eye Checkups
- Schedule comprehensive eye exams every year, even if you don’t have vision problems. Early detection can prevent or manage eye issues like glaucoma or CSR.
7. Quit Smoking
- Smoking increases the risk of cataracts, macular degeneration, and damage to the optic nerve. Quitting smoking can significantly improve long-term eye health.
These simple daily habits can help protect your vision and promote long-term eye health.
