As the excitement of the New Year fades, the commitment to eat healthier, exercise, and live better often wanes as daily routines take over. However, for those of us with an additional health concern—like managing CSR—it takes extra grit to stay consistent with healthy habits. One of the most important aspects of CSR management is paying attention to what we put into our bodies. Proper nutrition plays a key role in supporting overall eye health.
Here are seven nutrient-rich foods that can help contribute to better eye health and support CSR management.
1. Carrots
- Why they help: Rich in beta-carotene, a type of vitamin A that helps maintain good vision and supports the health of the retina.
- Benefit: Reduces the risk of night blindness and improves overall eye function.
2. Leafy Greens
- Why they help: Vegetables like spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays and reduce the risk of cataracts.
- Benefit: Protects against age-related macular degeneration (AMD).
3. Fatty Fish (Salmon, Tuna, Mackerel)
- Why they help: High in omega-3 fatty acids, which support the structure of the retina and prevent dry eyes.
- Benefit: Reduces the risk of dry eye syndrome and helps manage eye inflammation.
4. Citrus Fruits (Oranges, Lemons, Grapefruits)
- Why they help: Rich in vitamin C, which helps protect the blood vessels in the eyes and reduces the risk of cataracts and macular degeneration.
- Benefit: Keeps eye tissues healthy and protects against damage caused by free radicals.
5. Eggs
- Why they help: Egg yolks contain lutein, zeaxanthin, and zinc, which are important for maintaining the health of the retina.
- Benefit: Helps prevent age-related vision problems like macular degeneration.
6. Nuts and Seeds
- Why they help: Almonds, sunflower seeds, and walnuts are high in vitamin E and omega-3 fatty acids, which protect the eyes from free radical damage.
- Benefit: Reduces the risk of cataracts and slows the progression of macular degeneration.
7. Sweet Potatoes
- Why they help: Like carrots, sweet potatoes are high in beta-carotene and vitamin A, both essential for eye health.
- Benefit: Prevents dry eyes and reduces the risk of night blindness.
Incorporating these nutrient-rich foods into your diet can help maintain and improve your eye health over time. So the next time a co-worker brings in a box of donuts, someone orders a pizza think of your eye health and opt of these choices for a better life with CSR Eye.
